Lois Fitness - Swansea MA
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Watching your weight is the first step!

By Kevin McNally
/ December 4, 2017
/ 1 Comment

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  • endurance
  • stamina

Eating right is the second step…

By Kevin McNally
/ June 22, 2017
/ 1 Comment

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Tags: cross country

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  • weights

Weight training is the key

By Kevin McNally
/ June 18, 2015
/ 2 Comments

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Tags: core strength

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  • core strength

Triceps seated overhead extension

By Kevin McNally
/ June 18, 2015
/ 0 Comments

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Tags: flexibility

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  • stamina

Aerobics and stretching exercises

By Kevin McNally
/ June 18, 2015
/ 0 Comments

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Tags: stretching

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  • endurance

Targetting specific muscle groups

By Kevin McNally
/ June 18, 2015
/ 0 Comments

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Tags: cardio

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  • core strength
  • endurance

How to use a Treadmill?

By Kevin McNally
/ June 18, 2015
/ 0 Comments

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Tags: cardio

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  • core strength
  • stamina

Stationary bicycle for toning up

By Kevin McNally
/ June 18, 2015
/ 0 Comments

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Tags: flexibility

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  • abs
  • core strength

Sit up Bench Ab Cruncher

By Kevin McNally
/ June 18, 2015
/ 0 Comments

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Tags: flexibility

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  • abs
  • stamina

How to get a 6-pack- Video I

By Kevin McNally
/ June 18, 2015
/ 0 Comments

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Tags: video

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CONTACT OUR TEAM

8 Filko Avenue Swansea, MA 02777
+ 1 774-294-4921
loisfitness@yahoo.com