FIT 360 – UPPER FOCUS
FIT 360 stands for 3 training sessions per week over the course of 6 weeks. Each week introduces a different training methodology that leads to optimal results. The zero stands for the amount of excuses you’re allowed to tell yourself not to push, not to finish, not commit and not believe in the amazing human that you are! This class specifically focuses on the upper body portion with a 10 – 15 minute metabolic conditioning session at the end.
FIT 360 – LOWER FOCUS
This class specifically focuses on the quads, glutes, hamstrings, and core. It also contains a short metabolic conditioning segment at the end to get the blood flowing.
FIT 360 – TOTAL BODY
This class combines the first two: upper/lower as well as a short metabolic blast at the end of the class. These metabolic conditioning segments include short intervals of strength and cardio to tax the cardiovascular system.
FULL BODY HIIT
(High Intensity Interval Training) A class that will maximize calories in a short period of time. It is a quick burst of cardio and strengthening exercises with brief periods of recovery. Hard work at your own pace and motivation is what makes HIIT effective and wanting you to come back for more. All levels are welcome to attend. The use of equipment, identification of proper form and teaching techniques, along with modifications of any exercise will be incorporated into each class.
Get an intense glute, quad, and hamstring workout. This class uses techniques such as progressive overload and pyramid sets. Strong legs provide a solid foundation for the rest of our bodies.
Single and compound movements mixed with conditioning exercises using the kettlebell. A total body workout!
Get ready to ride….indoors that is…..Let our instructors take you away from reality. Our instructors will provide a heart-pumping workout to music in a dimly lit setting. If you enjoy riding outside, this is the next best thing!
STEP & WEIGHT INTERVALS
This class utilizes the step for cardio with integrated segments of weight training. Cardio and weight training all in one!
FULL BODY STRENGTH
Define and strengthen your body in this awesome muscle conditioning class! This workout utilizes free weights to focus on intense isolation exercises of all groups. This class will help tone and condition your body, all while building endurance and lean muscle. All fitness levels are welcome!
STRAIGHT UP STEP
This class will improve your cardio endurance by using the step to perform movements to a choreographed routine. Have fun and get your sweat on!
This is a circuit based class utilizing both the indoors and outdoors. We will be flipping tires, using battleropes, sledgehammers, medicine balls and more! Get your sweat on with the sun in your face!
LET’S GET HEAVY!
This class is limited to 8 people. You will be utilizing the equipment in order to learn proper form and techniques to perform movements such as bench presses, deadlifts, and squats using the machines.
This class focuses on using high reps with lighter weights to get your blood pumping and muscle shredded! This is a small group class.
CARDIO BOX FIT
Kick and punch your way through this workout! A great way to get your cardio in while sculpting and chiseling your muscles!
TOTAL BODY TABATA
A full body workout incorporating the use of equipment such as a step, dumbbells and weighted medicine ball. You will perform strength based movements with bursts of cardio using timed intervals.
HILLS AND DRILLS
This ride is all about hills and drills with short intervals of exercise and at an effort close to maximum with periods of recovery. Climb those heavy and steep hills then go right into another challenge with various other drills with short bursts of efforts at maximum or all out intensity.
FULL BODY CARDIO BOXING
This class implements the traditional boxing techniques. You will use heavy bags, go 1:1 with hand mitt work as well as participate in circuit style stations. This class utilizes the upper body and core. (It is recommended you bring your own gloves to this class.)
BOXING FOR PARINSONS
This class is geared toward adults who have been diagnosed with Parkinson’s Disease. It incorporates boxing techniques in order to improve strength, balance, agility and mobility. The benefits associated with Parkinson’s boxing exercise regimen include increased strength, hand-eye coordination, improved posture, better cognitive processing, stronger core and gait, and improved reaction time.
BIG BALANCE CLASS
This class utilizes techniques such as static standing balance, tandem standing and walking, single leg stands, lateral weight shifts, wall leans, side stepping, alternate stepping, etc. Balance re-training for Parkinson’s patients is essential to help reduce falls.